How long does it take to create a new habit?
To be honest, the research is conflicting; it could take days to weeks or even months.
But you know what? Exactly zero habits will be intentionally created until you start. And thirty days seems like a reasonable amount of time to start with. After this, you’ll have a good idea if it’s something you’d like to continue with or not. It also ties in to the average length of a calendar month, so you get to harness the power of a fresh start by starting your 30-day challenge on the first of the month.